Got back from the gym a little while ago, and I am knackered! We* started off on the bikes (I ended up doing 5 kilometres on 'em) and then, like the sporty person I am, I ran a WHOLE kilometre. Now, for all those buff/fitness freaks out there, I KNOW it might not be spectacular for you; but for me, the weedy girl with a particular dislike for excersise (up til recently) it's like Rocky running up those steps. After my hurculean effort, I had to sit down for while because I felt like I was going to throw up everywhere; but once I was okay again, I walked another kilometre on the treadmill and ran another half. Then, I rowed a kilometre. How healthy am I?
That was the proper excersise over with. Then we pratted around a bit on the weights; here's what I discovered:
- I have very strong legs (EVEN after jelly-fying them on the treadmill)
- My arms are pitifully weak (I couldnt even lift the thingies ONCE)
- I rule at stomach crunches. (Nuff said)
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